About

I am Jarrod Free and I have been training and studying health & fitness since the age of 15.  I am not one of the million self-proclaimed ‘guru’ trainers who has invented an incredible new system to get you shredded in no time at all.  I have real qualifications, I have real experience in a high-performance environment, and I won’t try to sell you some $99 bullsh*t e-book full of product placement and dangerous untruths.  I have used my experience to begin and run a successful personal training business in Canberra, Australia, and I want to pass on my knowledge to as many people possible.

In my time as a strength & conditioning coach I have seen and heard some real bullsh*t from alot of different people who claim to be experts, and I want to make sure you don’t fall into the trap of listening to these people.  Listen to the real experts.  Listen, read, and learn from me.  I will show you how to do things right, and I will show you how to avoid the crap that is out there!