FreeFitness is the product of Jarrod Free, an experienced strength & conditioning coach from Canberra, Australia.  The mission of FreeFitness is to educate as many people as possible about staying fit, healthy, and strong throughout their whole lives.  There is alot of rubbish advice out there, so FreeFitness is here to tell you what is right and what is wrong.  Stop falling victim to uneducated ‘guru’s’ that claim to have the next big thing and the super easy way to get a six-pack.  Follow and share FreeFitness, take in what you read, request a blog or video on a topic, and ask me any questions you have!